In & out, fast and easy! That's how I like it!

In & out, fast and easy! That's how I like it! 

Get your mind out of the gutter people! I'm talking about my recipes, prep time and cooking!

Mom's who are on the go and have busy schedules DO NOT have time to mess around in the kitchen but they DO want their families to have good tasting and nutritious food to eat nightly. Just because the meals are healthy does NOT mean they don't taste good. That's a myth and a bad myth!

So how do you do that in 30 minutes? One: you can prep your weekly meals once a week, suggestively on Sunday and either refrigerate or freeze the meals until you need them. Because most of the meals I show you only take 10-15 minutes to prep, you could also prep and bake/cook the same night as you eat the meal. Kids always want to help so get your littles in there to help out! More the merrier!

Here's a sample menu of what I can provide to you and your family:

PARMESAN CHICKEN BITES

YIELD: 4 SERVINGS

PREP TIME: 15 MINUTES

COOK TIME: 10 MINUTES

TOTAL TIME: 25 MINUTES

The best chicken nuggets you will ever have – crisp-tender and completely homemade with Parmesan goodness!

 INGREDIENTS:

·                              1/2 cup extra virgin olive oil

·                              1 pound boneless, skinless chicken breasts, cut into 1-inch chunks

·                              Sea Salt/Kosher salt and freshly ground black pepper, to taste

·                              1 cup Panko* (*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.)

·                              1/4 cup freshly grated Parmesan

·                              1 teaspoon garlic powder

·                              1/2 teaspoon smoked paprika

·                              1/2 cup all-purpose Whole Wheat flour

·                              2 large eggs, beaten

·                              2 tablespoons chopped fresh parsley leaves

DIRECTIONS:

1.                        Heat vegetable oil in a large skillet over medium high heat.

2.                        Season chicken with salt and pepper, to taste.

3.                        In a large bowl, combine Panko, Parmesan, garlic powder and smoked paprika; season with salt and pepper, to taste. Set aside.

4.                        Working in batches, dredge chicken in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

5.                        Add chicken to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 3-4 minutes. Transfer to a paper towel-lined plate.

6.                        Serve immediately, garnished with Parmesan and parsley, if desired.

When you join one of my challenge groups, this is what you'll get. Good healthy, fast and easy meals that your entire family will enjoy; even those picky eaters!

Want to learn how you can join my challenge groups? Shoot me a message!

Enjoy this recipe~